Followings: 5-Day Plan
Social Feed Decluttering
Your social feed should lift you up—not drain your energy or pull you off track.
The good news? You’re in control. Let’s create an online space that feels good again.
Ready to reclaim your scroll? Let’s start.
Day 1: Curate Who You Follow
Review your current follow list.
Unfollow or mute accounts that no longer inspire, inform, or bring you joy.
Tip: It’s not about quantity—it’s about quality.Choose with intention. Follow people and pages that align with who you are and your values.
Day 2: Limit Your Connections
Think about the five people or accounts you spend the most time interacting with.
Focus on building deeper connections with the ones who truly add value.
Remember: Your online circle matters just like your real-life one.
Day 3: Ignore the Main Feed
Skip the endless scroll today.
Instead, head straight to the profiles or pages you genuinely care about.
See how it feels to choose your content—rather than letting the feed choose for you.
Day 4: Manage Without Disconnecting
Unfollow without unfriending (especially on platforms like Facebook).
Keep important connections while cutting down the noise.
Fewer daily distractions = more meaningful interactions.
Day 5: Engage with Purpose & Reassess
Like, comment, and share—but only where it matters.
Build real connections, not just empty scrolls. Make your time online count.
Reassess Regularly: Set a reminder to review your follow list once a month. If it no longer brings you joy or value, adjust.
